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Training Log Archive: mwieneke

In the 7 days ending Aug 16, 2009:

activity # timemileskm+ft
  running2 4:00:00 14.0(17:09) 22.53(10:39)
  Total2 4:00:00 14.0(17:09) 22.53(10:39)

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MoTuWeThFrSaSu

Sunday Aug 16, 2009 #

running (Boyou Lafouche - levee) 1:30:00 [3] 6.0 mi (15:00 / mi)
shoes: 1 - Asics Kahana 3

hot, hot hotttt....

Saturday Aug 15, 2009 #

running (Kistache w/ Brian) 2:30:00 [3] 8.0 mi (18:45 / mi)
shoes: 1 - Asics Kahana 3

ran the Backbone trail; very hot and humid; I fizzled at the end

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