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Training Log Archive: mwieneke

In the 7 days ending Aug 30, 2009:

activity # timemileskm+ft
  running3 6:15:00 24.0(15:38) 38.62(9:43)
  Total3 6:15:00 24.0(15:38) 38.62(9:43)

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4:15
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MoTuWeThFrSaSu

Saturday Aug 29, 2009 #

running (run in Kistache w/ Brian) 4:15:00 [3] 15.0 mi (17:00 / mi)

ran the Caroline Dorman trail then looped the Turpintine/Backbone trail - finally starting to get used to the heat

Thursday Aug 27, 2009 #

running (lunch) 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: 1 - Asics Kahana 3

Tuesday Aug 25, 2009 #

running (lunch) 1:00:00 [3] 4.5 mi (13:20 / mi)
shoes: 1 - Asics Kahana 3

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