Training Archive: bcotton

Run 36:00 [4] 5.4 mi (6:40 / mi)
shoes: Brooks Racer ST (12/08)

Cement Bridge and back @ a hard pace.

Run 2:04:06 [3] * 13.25 mi (9:22 / mi) +1640ft 8:23 / mi
ahr:147 max:172 rhr:48 slept:6.0 weight:175lbs shoes: Brooks Cascadia 3

My house - Couch Canyon - Goat with Andrew. A good effort as AM pushed me a little harder than I would have run. Feeling excellent right now and starting to think about pushing it at AR in 2 weeks.

Run (recovery run) 42:00 [3] 5.4 mi (7:47 / mi) +100ft 7:39 / mi
weight:174lbs shoes: Brooks Racer ST (12/08)

Cement Bridge and back recovery run with some pickups thrown in here and there to see how my legs are doing. I feel good post WTC and ready to train for AR50. No hr monitor on this one.