Training Archive: bcottonIn the 7 days ending 2009-03-29:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| M | T | W | H | F | S | S | |||||||
Run 2:55:00 [4]
shoes: Brooks Racer ST (12/08)
Fort Ord loop. West end loop, Fern trail, Outhouse trail, Lookout Ridge trail to the top. Down Guidoti to Goat and home. Good effort. Felt fine.
Run 1:00:00 [3] 7.2 mi (8:20 / mi)
shoes: Brooks Racer ST (12/08)
Treadmill at hotel. Moderate pace.
Run 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Brooks Racer ST (12/08)
Cement bridge and back @ easy pace.