Training Archive: bcotton

Run long 2:30:00 [3] 15.0 mi (10:00 / mi)
weight:172lbs shoes: Brooks Racer ST (12/08)

10 mile loops with Amy @ an easy pace.

Run (recovery run) 53:00 [3] 7.0 mi (7:34 / mi)
weight:173lbs shoes: Brooks Racer ST (12/08)

Home to SBMS and back.

Run tempo 48:11 [4] 6.5 mi (7:25 / mi) +72ft 7:20 / mi
ahr:160 weight:174lbs shoes: Brooks Racer ST (4/09)

Threshold run. Work to Reservation and back. Felt good but my legs are definitely not sharp due to AR on saturday. Still a good run keeping my hr above 160 for approx. 30-35 minutes.

Run (recovery run) 1:14:00 [3] 7.0 mi (10:34 / mi) +928ft 9:24 / mi
ahr:137 weight:174lbs shoes: Brooks Cascadia 4

Ft Ord recovery run with Scherpinski. Legs feel good.

Run (recovery run) 55:00 [3] 5.4 mi (10:11 / mi)
ahr:130 weight:176lbs shoes: Brooks Cascadia 4

Cement bridge and back with Kourey. Legs felt surprisingly good.