Run tempo 48:11 [4] 6.5 mi (7:25 / mi) +72ft 7:20 / mi
ahr:160 weight:174lbs shoes: Brooks Racer ST (4/09)
Threshold run. Work to Reservation and back. Felt good but my legs are definitely not sharp due to AR on saturday. Still a good run keeping my hr above 160 for approx. 30-35 minutes.