In the 7 days ending Apr 19, 2009:
Run 39:27 [3] 5.0 mi (7:53 / mi) +62ft 7:48 / mi weight:174lbs shoes: Brooks Racer ST (4/09)
Run hills 1:39:53 [4] * +1762ft ahr:137 max:160 weight:174lbs shoes: Brooks Cascadia 4
Run tempo 48:58 [4] * 6.9 mi (7:06 / mi) weight:175lbs shoes: Brooks Racer ST (4/09)
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