Training Archive: bcottonIn the 7 days ending 2009-04-19:
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Run 39:27 [3] 5.0 mi (7:53 / mi) +62ft 7:48 / mi
weight:174lbs shoes: Brooks Racer ST (4/09)
Work run - Hwy 68 and back at an easy pace.
Run hills 1:39:53 [4] * +1762ft
ahr:137 max:160 weight:174lbs shoes: Brooks Cascadia 4
Top of Shit Hill and back. Ran the whole way. Windy and cold especially on top....I have not been that cold running in a long time. Freezing! Legs feel good
Run tempo 48:58 [4] * 6.9 mi (7:06 / mi)
weight:175lbs shoes: Brooks Racer ST (4/09)
Work run - Reservation Rd and back tempo. Approx 30 minutes @ threshold. Sunny but very windy. Legs feel great right now.