Training Log Archive: scruffyIn the 1 days ending Jan 14, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jan 14, 2009 #
Altitude 1:00:00 [4]
Altitude session @3800-4000m:
Windtrainer:
4min Hard BCR /4 min easy SCR x 6
1 min V.hard BCR / 1 min easy BCR x 5
Windtrainer:
4min Hard BCR /4 min easy SCR x 6
1 min V.hard BCR / 1 min easy BCR x 5
cycling 1:00:00 [3]
Commute to Work:
Rtn via Altitude session in Osborne Park.
Rtn via Altitude session in Osborne Park.