Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scruffy

In the 1 days ending Jan 15, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Th

Thursday Jan 15, 2009 #

Run 1:00:00 [3]

Run: 60 min @ T1 (60-75%Mhr) with 8 x 1min T3 efforts (85-90% Mhr)

« Earlier | Later »