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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scruffy

In the 1 days ending Jan 16, 2009:

activity # timemileskm+m
  cycling1 2:00:00
  Total1 2:00:00

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Fr

Friday Jan 16, 2009 #

cycling 2:00:00 [2]

Windtrainer session @ T1 (60 - 75%MHR)

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