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Training Log Archive: scruffy

In the 1 days ending Jan 23, 2009:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Fr

Friday Jan 23, 2009 #

Run 1:00:00 [3]

60 min T2 with 4 x 2 min T3 efforts

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