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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scruffy

In the 7 days ending Jan 18, 2009:

activity # timemileskm+m
  cycling2 3:00:00
  brick session1 1:45:00
   Swimming1 1:40:00
  Run1 1:00:00
  Altitude1 1:00:00
  Total5 8:25:00
averages - sleep:8

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Sunday Jan 18, 2009 #

brick session 1:45:00 [3]
ahr:143 max:169 slept:8.0

Coastal Mtb ride for 75mins, Run 30 mins OTB -
Brick session @T2 (75-85 %Mhr)

Saturday Jan 17, 2009 #

Swimming 1:40:00 [3]

Squad Swim with Kirby

Friday Jan 16, 2009 #

cycling 2:00:00 [2]

Windtrainer session @ T1 (60 - 75%MHR)

Thursday Jan 15, 2009 #

Run 1:00:00 [3]

Run: 60 min @ T1 (60-75%Mhr) with 8 x 1min T3 efforts (85-90% Mhr)

Wednesday Jan 14, 2009 #

Altitude 1:00:00 [4]

Altitude session @3800-4000m:

Windtrainer:
4min Hard BCR /4 min easy SCR x 6
1 min V.hard BCR / 1 min easy BCR x 5

cycling 1:00:00 [3]

Commute to Work:

Rtn via Altitude session in Osborne Park.

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