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Training Log Archive: scruffy

In the 7 days ending Jan 25, 2009:

activity # timemileskm+m
  cycling2 4:00:00 33.55 54.0
   Swimming2 2:10:00
  brick session1 1:45:00
  Run1 1:00:00
  Altitude1 1:00:00
  Total7 9:55:00 33.55 54.0

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Sunday Jan 25, 2009 #

brick session 1:45:00 [3]

Brick session- 60min T2 ride + 45min OTB run. Ended up being a T1 session legs tired from cycling group ride.

Saturday Jan 24, 2009 #

cycling 2:00:00 [3] 54.0 km (2:13 / km)

group ride with South Perth Roulers

Friday Jan 23, 2009 #

Run 1:00:00 [3]

60 min T2 with 4 x 2 min T3 efforts

Thursday Jan 22, 2009 #

Swimming 1:10:00 [3]

Squad training

Wednesday Jan 21, 2009 #

Altitude 1:00:00 [3]

Altitude windtrainer session- 6min hard BCR / 4min easy SCR x 4, 2mins hard / 2 mins easy BCR x 5

Tuesday Jan 20, 2009 #

Swimming 1:00:00 [3]

Monday Jan 19, 2009 #

cycling 2:00:00 [3]
ahr:136 max:166

MTB ride through scarborough-kings park- nedlands -rtn

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