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Training Log Archive: TereseO

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+m
Orienteering	6	7:01:49	21.46	(19:39)	34.54	(12:13)		51 /	66c	77%
Running	5	3:25:06	19.76	(10:23)	31.8	(6:27)	100
Tisdagsbana	3	3:23:17	18.78	(10:50)	30.22	(6:44)	98
Strenght	5	3:16:00
Floorball	4	3:02:23
distance	1	2:35:00	15.53	(9:59)	25.0	(6:12)
gym	2	2:05:00
Boxersize	1	1:00:00
Pulse	1	52:40
Skiing	1	42:00	3.73	(11:16)	6.0	(7:00)
Total	20	27:23:15	79.26		127.56		198	51 /	66c	77%

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Saturday Feb 28, 2009 #

Pulse 52:40 [2]
ahr:138 max:181 shoes: Brooks GTS Defyance

Easy pulse training session at F&S Väderkvarnen. My foot and calf felt better today.

Friday Feb 27, 2009 #

Note
(rest day)

I'm a bit sore in my left foot and my right calf. So there'll be no running today as I had planned.

Thursday Feb 26, 2009 #

Running intervals 34:30 [4] 5.8 km (5:57 / km)
ahr:171 max:191 shoes: Asics GT 2140

2min running, 1min rest intervals. Went better then I though.
My foot has started to work pretty good but it hurted a bit on the warm up so I took it realy easy on that part.

Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
ahr:175 max:189 shoes: Asics GT 2140

Warm up for the intervals. The foot wasn't to cooperative. but i wen't better later on the intervals.

Strenght intervals 36:00 [3]
ahr:132 max:159 shoes: Brooks GTS Defyance

Cirkle strenght, got more and more tierd but so it didn't get to intense.

Floorball tempo 44:50 [4]
ahr:159 max:187 shoes: Brooks GTS Defyance

I got soo tierd. I even fell down at one point 'cuse I lost all focus. But it was fun. :)

Wednesday Feb 25, 2009 #

Orienteering race 1:17:57 [3] **** 6.15 km (12:40 / km)
ahr:163 max:185 spiked:1/9c

Nc sport cup/Uppsala night cup in Länna. It didn't go very good, I ended up outside the map. That wasn't the best to do, and it was a realy heavy running becuse of the snow.
Did not completed the race.

Tuesday Feb 24, 2009 #

Tisdagsbana long 57:57 [4] 7.6 km (7:38 / km)
ahr:177 max:188 shoes: Jalas Cross Control 04

Tisdagsbana in Nåsten. Realy heavy running becuse of the snow.

Running warm up/down 7:42 [4] 1.4 km (5:30 / km)
ahr:178 max:198 shoes: Jalas Cross Control 04

Warm up jog before tisdagsbanan.

Monday Feb 23, 2009 #

Skiing 42:00 [1] 6.0 km (7:00 / km)
ahr:170 max:184

Went skiing in Hågadalen with my mom, so it didn't go very fast but it was fun anyway. It was the firsth time in 2 years that I skiied and I even managed to skate 10meters! xD yeeii. Hopefully i'll learn to ski properly.

Saturday Feb 21, 2009 #

Orienteering long 1:20:20 [4] *** 8.0 km (10:03 / km)
ahr:164 max:187 spiked:8/8c shoes: Jalas Cross Control 04

Longdistance traning in Finspång. Went realy well. And it was fun to :)

Orienteering tempo 40:00 [3] *** 3.0 km (13:20 / km)
ahr:151 max:180 spiked:7/7c shoes: Jalas Cross Control 04

My foot started to hurt after the 5th control, but was pretty close to the finish so i walked to the 2 last controls. still, it was realy nice terrain so it was fun :)

Friday Feb 20, 2009 #

Orienteering 30:32 [3] *** 3.0 km (10:11 / km)
ahr:170 max:191 spiked:5/6c shoes: Jalas Cross Control 04

Finspång O' Traning Camp. Night Traning. Went OK.

Thursday Feb 19, 2009 #

Running intervals 38:47 [4] 5.7 km (6:48 / km) +60m 6:28 / km
ahr:176 max:198 shoes: Asics GT 2140

It was realy Icy, found it a bit hard to run as fast as i would have wanted.
But I'm glad that my foot, legs and knees didn't hurt at all. So soon I hope to be able to start traning as much as i would like.

Running warm up/down 12:26 [4] 2.1 km (5:55 / km)
ahr:172 max:185 shoes: Asics GT 2140

Warm up for the intervals.

Strenght intervals 36:00 [4]
ahr:143 max:151 shoes: Asics GT 2140

Strenght after the intervals. went OK.

Floorball 47:33 [3]
ahr:165 max:182 shoes: Asics GT 2140

Wednesday Feb 18, 2009 #

Orienteering race 53:40 [5] **** 4.31 km (12:27 / km)
ahr:178 max:212 spiked:9/10c shoes: Jalas Cross Control 04

Ran realy good! I won with 38s before Sofie. So i'm realy pleased with that!
Hopefully I will continue running this good. :)
Got a realy high max heart rate, don't know if it's correct or if my watch got weird..

Tuesday Feb 17, 2009 #

Running warm up/down 6:41 [3] 1.1 km (6:05 / km)
ahr:138 max:184 shoes: Jalas Cross Control 04

Warm up running to Tisdagsbanans start.

Tisdagsbana long 1:14:20 [5] * 9.1 km (8:10 / km) +58m 7:55 / km
ahr:178 max:194 shoes: Jalas Cross Control 04

9.1km running in Nåsten. Went better then i expected. that's good :)

Monday Feb 16, 2009 #

Note

My foot has started to hurt again.. Don't know why. Haven't traind very much in a few days. Hope it goes away soon.

Saturday Feb 14, 2009 #

Strenght 52:00 [3]
ahr:134 max:184 shoes: Asics GT 2140

Strenght at F&S, Väderkvarnen.

Thursday Feb 12, 2009 #

Strenght 36:00 [3]
ahr:126 max:149 shoes: Asics GT 2140

I was soo tired. but i went OK.

Floorball 40:00 [4]
ahr:155 max:186 shoes: Asics GT 2140

Floorball, so fun! :D love it.

Wednesday Feb 11, 2009 #

Orienteering race 1:19:00 [4] **** 5.6 km (14:06 / km)
ahr:175 max:191 spiked:12/16c shoes: Jalas Cross Control 04

Went realy well the 5 firsth controls, then i scrued up pretty bad on the firsth 2 controls in the nest/butterfly, then it went well for a few more controls and wen I came to the 15th control i ran right pass it. That was not very smart. Well well. Otherwise it went well :)

Tuesday Feb 10, 2009 #

Boxersize tempo 1:00:00 [5]
ahr:168 max:184 shoes: Asics GT 2140

Boxersize, so fun, love it. know though that my arms will be very heavy tomorrow.

Monday Feb 9, 2009 #

distance long 2:35:00 [3] * 25.0 km (6:12 / km)
ahr:173 max:191 shoes: Jalas Cross Control 04

Distancejog in Fjällnora while the rest of class travled by iceskates on the lake. Went OK, my foot didn't make to much truble. Had a soar throth from saturdays race but didn't notice that, so that's good. :)

Saturday Feb 7, 2009 #

Orienteering race 1:00:20 [3] *** 4.48 km (13:28 / km)
ahr:177 max:191 spiked:9/10c shoes: Jalas Cross Control 04

not very fast race, I was certaine that I was to the wrong control at one point but it turned out to be the mine. :) Otherwise I'm pretty pleased.
The foot didin't affect me at all.

Note
(sick) (rest day)

Got a bit of soar throth from the race today in Norrtälje.
Probably nothing but i think i should take it easy today and tomorrow.

Thursday Feb 5, 2009 #

gym 35:00 [4]
ahr:155 max:179 shoes: Asics GT 2140

Bikin' and Cross trainer at the gym.

Strenght intervals 36:00 [4]
ahr:131 max:159 shoes: Asics GT 2140

Cirkle strenght. 45s work, 15s rest, 45s work. Fun :)

Floorball 50:00 [4]
ahr:161 max:191 shoes: Asics GT 2140

Floorball, love it :) I've got realy nice bruses on my legs now xD

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