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Training Log Archive: TereseO

In the 31 days ending Jul 31, 2009:

activity

time

miles

Orienteering

6:18:15

17.83

(21:13)

28.7

(13:11)

45 /

62c

72%

Running

5:35:52

25.91

(12:58)

41.7

(8:03)

269

Tisdagsbana

52:03

4.66

(11:10)

7.5

(6:56)

Total

12:46:10

48.4

(15:50)

77.9

(9:50)

337

45 /

62c

72%

[1-5]

10:53:57

1:39

0:00

» now

Thursday Jul 30, 2009 #

Running warm up/down 5:35 [4] 1.0 km (5:35 / km)
ahr:176 max:188 shoes: Icebug Navigator

Tisdagsbana long 52:03 [5] 7.5 km (6:56 / km)
ahr:175 max:192 shoes: Icebug Navigator

Ran Tisdagsbana F, it suppoused to be 7.2 but i ran a bit wrong at one place so it got a few hundred meters longer.
And I got company by a horse the last 400m when we ran through a pasture.

Tuesday Jul 28, 2009 #

Running tempo (warm up) 14:05 [5] 2.8 km (5:02 / km)
ahr:182 max:200 shoes: Asics GT 2140

It soppoused to be a warm up, but I tryed to keep the others pace so it became a warm up/tempo training for me instead.
But I was so happy to be able to keep the others pace all the way :)

Running intervals (3 minutes intervals) 32:00 [4] 4.0 km (8:00 / km)
ahr:184 max:197 shoes: Asics GT 2140

3 minutes intervals with 1minute rest.
did 8 of 'em, I think I could have run a bit faster but now I know that for next time. =)

Running warm up/down (cool down) 11:33 [0] 1.1 km (10:30 / km)
ahr:132 max:150 shoes: Asics GT 2140

Monday Jul 27, 2009 #

Running long 27:20 [2] 4.2 km (6:30 / km) +69m 6:01 / km
ahr:172 max:193 shoes: Asics GT 2140

Lowintense running. Tryed to keep my moms pace but it didn't go very well, just ran faster all the time. Thats good, didn't feel anything in my knee either.

Running warm up/down (Warm up and cool down.) 38:59 [0] 3.5 km (11:08 / km)
ahr:132 max:159 shoes: Asics GT 2140

Saturday Jul 25, 2009 #

Running 25:00 [1] 4.1 km (6:06 / km)
ahr:172 max:189 shoes: Asics GT 2140

Was boared this morning so I ran to Eksjö and back again. Feels like I can keep my self free from injuries this fall.

Friday Jul 24, 2009 #

Orienteering race (O-ringen E5) 51:45 [3] *** 4.5 km (11:30 / km) +68m 10:42 / km
ahr:182 max:202 spiked:11/12c shoes: Icebug Navigator

Last day of O-ringen. Hunting start, love that. It went really well, missed a bit to the firsth control but after that nothing.
Between my 3rd and 4th control I had a tail of runners behind me so I desided to run a bit faster and shake'm off, and that worked.
I finished 31th, which I'm quite satisfeid with. =)

Thursday Jul 23, 2009 #

Orienteering race 53:12 [2] ** 4.0 km (13:18 / km)
ahr:171 max:198 spiked:10/11c shoes: VJ Integrator

4th leg of O-ringen. Felt really bad before start and during the course, But I ran quite good despite that.
And when I came to the finishpunch I got to know that I'd misspunched.
talk about being in a bad mood after that.

Note

Wen't GoKarting. =) Was so fun.
32.89seconds on a 320m course.Weeeeiiiii =)

Running tempo 30:20 [4] 5.2 km (5:50 / km)
ahr:172 max:183 shoes: Brooks GTS Defyance

Was to angry to think or do anything after my race so I went out to ran a while to cool down. It worked really well. and it felt good to run too, had no problems with my foot or my knee.

Wednesday Jul 22, 2009 #

Note
(rest day)

rest day at O-ringen. I'll try to rest and get the energy back in my legs so that I can run as I would like tomorrow since I have 10min to take in on Torun. I love a good challenge.

Tuesday Jul 21, 2009 #

Orienteering long (O-ringen E3) 1:20:59 [1] *** 4.5 km (18:00 / km)
ahr:148 max:182 spiked:1/10c shoes: Icebug Navigator

soo bad! Today's race was probably the worst race i've done this year.
I was realy suprised when I saw that I wasn't last in my class.

Monday Jul 20, 2009 #

Running warm up/down (warm up) 5:00 [3] 0.9 km (5:33 / km)
shoes: VJ Integrator

Orienteering race (O-ringen e2) 1:14:06 [1] *** 4.9 km (15:07 / km)
ahr:165 max:196 spiked:5/10c shoes: Icebug Navigator

second stage of O-Ringen, I though it went soo bad but I beated Torun with 5sec! That was fun :)

Sunday Jul 19, 2009 #

Event: O-Ringen

Orienteering long (O-Ringen E1) 58:57 [4] *** 4.5 km (13:06 / km)
ahr:176 max:197 spiked:9/10c shoes: Icebug Navigator

Firsth stage of O-ringen 2009. I'm not totaly satisfeid with my race, missed 1min at one control and I did 2 stupied choice of paths which I lost about 2,5min on. But beside that would I say that I did a good race.

Running warm up/down (cool down) 12:00 [3] 1.5 km (8:00 / km)
ahr:138 max:178 shoes: VJ Integrator

Monday Jul 6, 2009 #

Running warm up/down (warm up) 15:10 [0] 1.2 km (12:38 / km)
ahr:118 max:134 shoes: Asics GT 2140

Running long (low-intense) 29:24 [1] 3.8 km (7:44 / km) +100m 6:50 / km
ahr:158 max:183 shoes: Asics GT 2140

Running warm up/down (cool down) 17:39 [0] 1.2 km (14:42 / km)
ahr:126 max:141 shoes: Asics GT 2140

Saturday Jul 4, 2009 #

Orienteering race 36:02 [4] **** 3.2 km (11:16 / km)
spiked:4/4c shoes: Icebug Navigator

O-training in Tjäderleksbergen, lovely terrain. :)

Running warm up/down (warm up) 16:08 [0] 1.2 km (13:27 / km)
ahr:126 max:110 shoes: Asics GT 2140

Running long (low-intense) 34:10 [1] 4.0 km (8:33 / km) +100m 7:36 / km
ahr:179 max:150 shoes: Asics GT 2140

Running warm up/down (cool down) 12:44 [0] 0.8 km (15:55 / km)
ahr:154 max:119 shoes: Asics GT 2140

Wednesday Jul 1, 2009 #

Running warm up/down 8:45 [3] 1.2 km (7:17 / km)
ahr:141 max:167 shoes: Icebug Navigator

Orienteering race 23:14 [3] **** 3.1 km (7:30 / km)
ahr:153 max:179 spiked:5/5c shoes: Icebug Navigator

Testrunning a course for Linnéklassikern.
much pure running. Went realy good, nailed every control and keept the pace up.

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