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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  Orienteering9 8:10:44 28.65(17:08) 46.11(10:39)45 /49c91%
  Strenght2 48:00
  Running2 43:26 5.03(8:38) 8.1(5:22) 52
  Floorball1 40:00
  Total11 10:22:10 33.68 54.21 5245 /49c91%

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Wednesday Dec 16, 2009 #

Orienteering 1:24:02 [2] ***** 4.1 km (20:30 / km)
shoes: VJ Integrator

Cold, wet and a lot of snow.

Tuesday Dec 15, 2009 #

Orienteering long (Tisdagsbana) 1:12:02 [4] 8.7 km (8:17 / km)
shoes: VJ Integrator

Monday Dec 14, 2009 #

Running tempo 8:21 [5] 2.0 km (4:11 / km) +52m 3:42 / km
ahr:183 max:199

PB 2km hilly lighttrack, and with an injured knee. :)

Running warm up/down 6:00 [4] 1.1 km (5:27 / km)
shoes: Asics GT 2140

Strenght 12:00 [2]

Saturday Dec 12, 2009 #

Orienteering race 32:01 [4] **** 4.1 km (7:49 / km)

Wednesday Dec 9, 2009 #

Orienteering race 52:00 [3] ***** 3.1 km (16:46 / km)
ahr:172 max:192 spiked:6/8c shoes: VJ Integrator

Intresting to run on a 28 year old map.
"Missed" 13min to the second control, not beacuse of the map, but 'cause of the number, my control at the map was nr.53. The control in the terrain was nr.54.http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Tuesday Dec 8, 2009 #

Orienteering long 1:09:32 [4] 8.8 km (7:54 / km)
shoes: VJ Integrator

Sunday Dec 6, 2009 #

Orienteering race (Deluxe) 7:11 [4] ***** 0.71 km (10:07 / km)
ahr:182 max:197 spiked:14/14c shoes: Asics GT 2140

Orienteering race (Deluxe final) 11:14 [4] ***** 1.3 km (8:38 / km)
ahr:179 max:191 spiked:18/20c shoes: Asics GT 2140

Note
(injured)

Struck my knee earlier at the sprint final. It doesn't look good right now.
Can't bend my knee but I can support weight on it.

Saturday Dec 5, 2009 #

Orienteering (Tennis-o) 52:11 [2] 4.2 km (12:25 / km)
shoes: VJ Integrator

Thursday Dec 3, 2009 #

Running tempo 29:05 [4] 5.0 km (5:49 / km)
shoes: Asics GT 2140

Strenght intervals 36:00 [2]

Floorball 40:00 [2]
shoes: Brooks GTS Defyance

Wednesday Dec 2, 2009 #

Orienteering race 46:10 [3] **** 3.9 km (11:50 / km)
spiked:7/7c (injured) shoes: VJ Integrator

night orienteering. Fun, the only thing that was correct on the map was the bigger roads and the hillcontours.
Didn't miss anything but it didn't go fast.

Tuesday Dec 1, 2009 #

Orienteering long 1:04:21 [3] *** 7.2 km (8:56 / km)
shoes: VJ Integrator

Vinterträningspremiären (wintertraining premier)
lovley, Had a slow start, ran a bit to far at the "prolog". but as soon as I came up in Nåsten i started to catch up other people who also ran 7km.

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