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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Jan 11, 2009:

activity # timemileskm+m
  Orienteering2 2:09:00 6.24(20:41) 10.04(12:51)5 /13c38%
  Tisdagsbana1 1:02:41 7.6(8:15) 12.23(5:07)
  Strenght1 36:00
  Total4 3:47:41 13.84 22.275 /13c38%

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MoTuWeThFrSaSu

Saturday Jan 10, 2009 #

Orienteering race (NC Sport Cup) 1:32:00 [3] **** 6.3 km (14:36 / km)
ahr:175 max:197 spiked:5/13c

Nc Sport Cup in Nåsten.
Map: Nåsten Special, all trails on the map where gone.

Thursday Jan 8, 2009 #

Strenght intervals 36:00 [4]
ahr:155 max:187

Strenght

Wednesday Jan 7, 2009 #

Orienteering race (Onsdagsnatt) 37:00 [4] 3.74 km (9:54 / km)

Tuesday Jan 6, 2009 #

Tisdagsbana long 1:02:41 [3] ** 7.6 mi (8:15 / mi)

Regular Tisdagsbana in Nåsten, Uppsala. lovley terrain.
forgot my heartrate belt.

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