Training Log Archive: TereseOIn the 7 days ending Feb 8, 2009:
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Saturday Feb 7, 2009 #
Orienteering race 1:00:20 [3] *** 4.48 km (13:28 / km)
ahr:177 max:191 spiked:9/10c shoes: Jalas Cross Control 04
not very fast race, I was certaine that I was to the wrong control at one point but it turned out to be the mine. :) Otherwise I'm pretty pleased.
The foot didin't affect me at all.
The foot didin't affect me at all.
Note
(sick) (rest day)
Got a bit of soar throth from the race today in Norrtälje.
Probably nothing but i think i should take it easy today and tomorrow.
Probably nothing but i think i should take it easy today and tomorrow.
Thursday Feb 5, 2009 #
gym 35:00 [4]
ahr:155 max:179 shoes: Asics GT 2140
Bikin' and Cross trainer at the gym.
Strenght intervals 36:00 [4]
ahr:131 max:159 shoes: Asics GT 2140
Cirkle strenght. 45s work, 15s rest, 45s work. Fun :)
Floorball 50:00 [4]
ahr:161 max:191 shoes: Asics GT 2140
Floorball, love it :) I've got realy nice bruses on my legs now xD
Tuesday Feb 3, 2009 #
Tisdagsbana long 1:11:00 [3] ** 8.4 mi (8:27 / mi) +40m 8:20 / mi
ahr:174 max:191 shoes: Jalas Cross Control 04
Tisdagsbana G. 8.4km running + about 1km warmup. (6min)
Went OK. My legs where realy heavy from the longdistance pass this sunday. but overall, very good running pass :)
Went OK. My legs where realy heavy from the longdistance pass this sunday. but overall, very good running pass :)
Monday Feb 2, 2009 #
gym 1:30:00 [3]
ahr:159 max:181 shoes: Asics GT 2140
Gym and "jumpa"