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Training Log Archive: TereseO

In the 7 days ending Mar 8, 2009:

activity	#	time	miles		km		+m
Orienteering	4	3:30:32	9.94	(21:11)	16.0	(13:10)		23 /	30c	76%
Tisdagsbana	1	1:12:24	5.22	(13:52)	8.4	(8:37)
Skiing	1	1:02:00	4.97	(12:28)	8.0	(7:45)
Runningschool	1	16:00	1.86	(8:35)	3.0	(5:20)	50
Running	2	13:17	1.55	(8:33)	2.5	(5:19)	35
Total	6	6:14:13	23.55	(15:53)	37.9	(9:52)	85	23 /	30c	76%

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Sunday Mar 8, 2009 #

Orienteering tempo 50:00 [4] *** 4.8 km (10:25 / km)
ahr:160 max:193 spiked:9/9c shoes: Jalas Cross Control 04

Tennis-OL. I ran with Karna, Johanna and Jennie. I kept the 10s distace to Karna pretty good. Lost a little bit of time in the end but not to much. Twisted my ankle, not to bad though. Coold it down in a stream and then I walked back.

Saturday Mar 7, 2009 #

Orienteering 28:00 [1] *** 2.2 km (12:44 / km)
ahr:146 max:155 spiked:7/7c shoes: Icebug Navigator

I walk some controls today 'cuse of my foot. Wen't realy well. I think I walked pretty fast and I spiked every control so I'm happy.

Runningschool intervals 16:00 [3] 3.0 km (5:20 / km) +50m 4:55 / km
ahr:154 max:181 shoes: Icebug Navigator

Did some runningschool on a slope by the finnish while the other's where out running the course. My foot felt better today, but it still hurts a bit.
I'm not gonna run this afternoon.

Running warm up/down 7:00 [3] 1.3 km (5:23 / km) +35m 4:45 / km
ahr:160 max:179 shoes: Icebug Navigator

Jogged a bit after my runningschool. Good company to, Ran with Kat.

Friday Mar 6, 2009 #

Orienteering long 1:10:32 [2] *** 4.5 km (15:40 / km)
ahr:158 max:188 spiked:4/5c shoes: Jalas Cross Control 04

It started realy well, spiked every controll untill no.3, then I hurted myself, go a stick on the inside of my foot, it hurted pretty bad but I though, Well it can't be to bad, So I kept on running, and got the no. 5. Then It hurted to much so I couln't run anymore, so I walked back.

Thursday Mar 5, 2009 #

Orienteering hills 1:02:00 [4] *** 4.5 km (13:47 / km)
ahr:174 max:194 spiked:3/9c shoes: Jalas Cross Control 04

First day of 10-Mila traning camp with OK Linné. I ran with Johanna and Jennie. It didn't go to well, we only spiked 3 of 9 controls.
I have to say that there was an intresting terrain though. I'll get used to it.

Wednesday Mar 4, 2009 #

Note
(rest day)

trying to rest my knee for the training camp in Skåne.

Tuesday Mar 3, 2009 #

Running warm up/down 6:17 [4] 1.2 km (5:14 / km)
ahr:178 max:188 shoes: Jalas Cross Control 04

Warm up jog

Tisdagsbana long 1:12:24 [4] 8.4 km (8:37 / km)
ahr:175 max:198 shoes: Jalas Cross Control 04

realy heavy running in the snow. my left knee stated to hurt a bit after maybe 4km but not to much. Later on, after pherhaps 6km it started to hurt pretty bad. But then it wasn't very far to go.

Monday Mar 2, 2009 #

Skiing 1:02:00 [1] 8.0 km (7:45 / km)
ahr:150 max:181

Went skiing in Hågadalen/Nåsten, realy slow pace. Had a bad ski-wax and it was realy slippery. Fell and hurted me left knee and hip, so i'll see tomorrow if i should rest a bit or if it dosen't matter.

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