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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Orienteering2 1:22:56 4.78(17:20) 7.7(10:46)7 /9c77%
  Tisdagsbana1 1:15:00 5.28(14:12) 8.5(8:49)
  Other1 40:15 1.68(23:59) 2.7(14:54)
  Running1 8:49 0.93(9:28) 1.5(5:53)
  Total3 3:27:00 12.68(16:20) 20.4(10:09)7 /9c77%
  [1-5]2 2:53:09

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MoTuWeThFrSaSu

Sunday Mar 22, 2009 #

Orienteering 33:51 [0] *** 3.0 km (11:17 / km)
ahr:135 max:169 spiked:5/5c shoes: Jalas Cross Control 04

Feel so much better. Took it realy easy today, mostly walking around the course. But jogged a bit to.

Saturday Mar 21, 2009 #

Note

Feel much better today. Gonna be able to train an easy session tomorrow, walk/jog. :) awsome.

Thursday Mar 19, 2009 #

Note
(sick)

My allergy got worse.. not good. But I feel that my meds are starting to set in. But I don't think I'll be able to train tonight though. But I'll be out running again soon :)
C • Innebandy 2

Wednesday Mar 18, 2009 #

Orienteering race 49:05 [4] **** 4.7 km (10:27 / km)
ahr:170 max:188 spiked:2/4c shoes: Jalas Cross Control 04

Bad choice to the first control, but spiked it, sqrued up on the 4th control.
My allergy is starting to cause a minor issue, difficulties in breathing, noticed that between the 2 and 3 control.
Otherwise it went pretty well.

Tuesday Mar 17, 2009 #

Other 25:15 [2] 1.5 km (16:50 / km)

Swimming, i think it was about 1500m.

Other 15:00 [3] 1.2 km (12:30 / km)

Waterrunning, fun the first 5min then it just got boring. But it's good training.

Tisdagsbana long 1:15:00 [2] * 8.5 km (8:49 / km)
ahr:167 max:189 shoes: Jalas Cross Control 04

So slow! I couln't even find my first gear, ran on 0.5gear all the way. Heavy running and couln't get any grip.. Usually I like heavy running but not today.

Running warm up/down 8:49 [4] 1.5 km (5:53 / km)
ahr:177 max:189 shoes: Jalas Cross Control 04

Couldn't build up any speed at all today..

Monday Mar 16, 2009 #

Note
(rest day)

Awsome! next friday is the start of orienteering season 2009 for me. Then it's time for Natträvarnas Night-o. And i'm gonna run D21. And then on the sunday it's Måsen relay. I can't wait, it's gonna be so fun! :D

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