Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Mar 29, 2009:

activity

time

miles

Orienteering

3:59:27

10.87

(22:01)

17.5

(13:41)

13 /

24c

54%

gym

1:22:32

5.1

8.2

Running

48:28

5.9

(8:13)

9.5

(5:06)

Strenght

36:00

Floorball

35:00

Other

29:15

6.96

(4:12)

11.2

(2:37)

Tisdagsbana

28:00

2.3

(12:11)

3.7

(7:34)

Total

8:18:42

31.13

50.1

13 /

24c

54%

2:19

0:00

» now

Sunday Mar 29, 2009 #

Orienteering race 1:25:54 [4] *** 6.0 km (14:19 / km)
ahr:179 max:198 spiked:8/12c shoes: Jalas Cross Control 04

Måsen Relay. Went ok, have done better races. My R.knee hurted a bit in the end but not to much and my L.foot felt a bit soar. Was at the finish at the same time as Peter Öberg, had no chance in the world to try to keep his pace. But it was fun. :) Now I can finaly say that the orienteering season 2009 has began.

Saturday Mar 28, 2009 #

Other (Bikin') 29:15 [4] 11.2 km (2:37 / km)
ahr:170 max:189

Quick bikin' tour to soften up my legs and just becuse it's fun.
Nice and icefree roads, not much gravel and not to windy either.

Friday Mar 27, 2009 #

gym intervals (Cross-Trainer) 43:00 [5] 7.1 km (6:03 / km)
ahr:173 max:186 shoes: Brooks GTS Defyance

Intervals on the Cross-Trainer with Sofie, Johan and Anders at Ultuna F&S. Fun but exhausting. :)

gym warm up/down (Cross-Trainer) 9:32 [2] 1.1 km (8:40 / km)
ahr:163 max:176 shoes: Brooks GTS Defyance

Orienteering race 1:26:33 [2] **** 6.5 km (13:19 / km)
ahr:159 max:185 spiked:3/4c shoes: Jalas Cross Control 04

Natträvarnas Natt (Night-O). Didn't went well, the fristh 3 controls went great but then I started to make misstakes, looked after the 4th control for 20minutes before I found it, I was firsth there and it was completly covered in snow. And the 5th control was just terrible, couldn't find it, we where 5 people looking for it and none of us found it.
After 25minutes I ran back.

Thursday Mar 26, 2009 #

Running warm up/down (warm up) 6:33 [4] 1.4 km (4:41 / km)
ahr:175 max:189 shoes: Icebug Navigator

Running intervals (20/60) 18:30 [5] 3.6 km (5:08 / km)
ahr:173 max:189 shoes: Icebug Navigator

30/60 intervals in Stadsskogen, My knee started to hurt at the last 3 intervals. But not to much, could still run propertly.

Running warm up/down (cooldown) 13:30 [2] 2.2 km (6:08 / km)
ahr:169 max:187 shoes: Icebug Navigator

Cool down after the intervals. hurted a bit in the knee.

Strenght 36:00 [3]
ahr:139 max:162 shoes: Brooks GTS Defyance

Cirkle strenght with Linné at Hågadals Skolan.

Floorball 35:00 [4]
ahr:154 max:180 shoes: Brooks GTS Defyance

Floorball. Awsome. :D

Wednesday Mar 25, 2009 #

Running long 9:55 [4] 2.3 km (4:19 / km)
ahr:176 max:191 shoes: Jalas Cross Control 04

running to the start of NC Cup.
Pavement all the way, not good for my knee.

Orienteering race 1:07:00 [3] *** 5.0 km (13:24 / km)
ahr:177 max:189 spiked:2/8c shoes: Jalas Cross Control 04

Realy bad race, to much pavement before start and during the course. My right knee hurted pretty bad. Coudn't concentrate on the orienteering so it didn't go well.

Tuesday Mar 24, 2009 #

Tisdagsbana 28:00 [1] * 3.7 km (7:34 / km)
ahr:179 max:188 shoes: Jalas Cross Control 04

felt a bit tardy, but ran faster then I thought. Otherwise I felt good and we'll se how I do tomorrow at the NC Cup final, but there shoudn't be any problem.

Monday Mar 23, 2009 #

gym 30:00 [1]
ahr:164 max:182 shoes: Brooks GTS Defyance

Easy training session at the gym.
3*10min Crosstrainer, Bikin' and Stairmachine.
Felt OK.

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