In the 7 days ending Apr 20, 2009:
Other 55:52 [4] ahr:148 max:185 shoes: Brooks GTS Defyance
Note (rest day)
Running warm up/down 16:00 [2] 2.5 km (6:24 / km) ahr:151 max:201 shoes: Icebug Navigator
Orienteering race (Middle-O) 44:33 [4] *** 3.8 km (11:43 / km) ahr:169 max:187 spiked:11/12c shoes: Icebug Navigator
Running warm up/down (warm up) 5:11 [3] 1.0 km (5:11 / km) ahr:171 max:182 shoes: Icebug Navigator
Orienteering race 25:31 [4] *** 2.1 km (12:09 / km) ahr:164 max:186 spiked:5/5c shoes: Icebug Navigator
Running 10:00 [2] 1.7 km (5:53 / km) +21m 5:32 / km ahr:160 max:175 shoes: Icebug Navigator
Other tempo (Bikin') 41:00 [4] 14.2 km (2:53 / km) +51m 2:50 / km
Running tempo 25:02 [4] 4.2 km (5:58 / km) +62m 5:33 / km ahr:177 max:185 shoes: Asics GT 2140
Strenght 26:00 [2] ahr:143 max:175
« Earlier | Later »