Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Apr 26, 2009:

activity	#	time	miles		km		+m
Orienteering	4	4:04:57	12.1	(20:14)	19.48	(12:34)		30 /	41c	73%
Other	2	1:32:52	3.23		5.2
Running	2	34:27	3.48	(9:54)	5.6	(6:09)	62
Total	6	6:12:16	18.82		30.28		62	30 /	41c	73%

2:14

0:00

» now

Sunday Apr 26, 2009 #

Orienteering race 46:54 [4] **** 3.5 km (13:24 / km)
ahr:175 max:186 spiked:10/11c shoes: Icebug Navigator

Silva Junior Cup E2, Middle Distance.
Went so much better then yesterday. My knee didn't hurt and I though I kept a pretty good pace almost the whole course. Misjudged one leg but it turned out to be a better way so that wasn't to bad.

Saturday Apr 25, 2009 #

Orienteering race 1:37:28 [2] *** 7.2 km (13:32 / km)
ahr:170 max:190 spiked:2/10c shoes: Icebug Navigator

Didn't went well at all. My knee started to hurt on the way to the 4th control and after that I had to keep a calm pace. Couldn't focus on the orienteering.

Other tempo (walking) 37:00 [4] 5.2 km (7:07 / km)
shoes: Asics GT 2140

Thursday Apr 23, 2009 #

Orienteering race 35:12 [4] *** 2.98 km (11:49 / km)
ahr:170 max:189 spiked:10/11c shoes: Icebug Navigator

Test running for OK Linnés middle distance on Uppsala Möte, ran D18. Went okay. Knee didn't hurt during the running.

Wednesday Apr 22, 2009 #

Running 19:03 [3] 3.1 km (6:09 / km) +62m 5:35 / km
ahr:163 max:175 shoes: Asics GT 2140

Had planned to do some lowintense hilltraining, but my knee started to hurt after 2.5km so I stoped after 3.1km.

Tuesday Apr 21, 2009 #

Running warm up/down 15:24 [4] 2.5 km (6:10 / km)
ahr:171 max:182 shoes: Icebug Navigator

Orienteering 1:05:23 [3] *** 5.8 km (11:16 / km)
ahr:163 max:183 spiked:8/9c shoes: Icebug Navigator

testrunning on IF Thors longdistance course. Ran D20, it was only 4.5km so I drawed in some controls from the H21L course so it got 5.8 insted.
I felt a bit slow, but my foot worked perfect. And my knee worked better then I expected, It didin't start hurting until the 8th control, and then I only had about 1km left, well and the jog back.

Monday Apr 20, 2009 #

Other 55:52 [4]
ahr:148 max:185 shoes: Brooks GTS Defyance

pulse/strength middle at Ekeby.

« Earlier | Later »