Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Orienteering3 6:43:48 18.39(21:57) 29.6(13:39)14 /14c100%
  Strenght1 45:00
  Running1 35:42 3.04(11:44) 4.9(7:17) 135
  Total4 8:04:30 21.44 34.5 13514 /14c100%
  [1-5]3 5:06:50

«»
2:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Orienteering long 52:29 [4] *** 5.0 km (10:30 / km)
ahr:143 max:180 shoes: Icebug Navigator

distance "moss"-OL in lunsen, love it :)

Orienteering long 1:50:56 [3] **** 9.0 km (12:20 / km)
ahr:176 max:189 spiked:10/10c shoes: Icebug Navigator

Longdistance in Nåsten :)

Thursday Jun 25, 2009 #

Orienteering race 40:25 [4] **** 3.1 km (13:02 / km)
ahr:138 max:165 shoes: Icebug Navigator

Orienteering 22:18 [3] **** 2.5 km (8:55 / km)
ahr:146 max:177 spiked:4/4c shoes: Icebug Navigator

Wednesday Jun 24, 2009 #

Orienteering 2:57:40 [0] ***** 10.0 km (17:46 / km)
shoes: VJ Integrator

Hanged out the controls for tomorrow's Tennis-OL with a map from '96, that was difficult sometimes.

Tuesday Jun 23, 2009 #

Running warm up/down 6:12 [4] 1.2 km (5:10 / km)
ahr:175 max:192 shoes: Asics GT 2140

Running (4x4-2) 22:00 [3] 2.5 km (8:48 / km) +94m 7:24 / km
ahr:167 max:184 shoes: Asics GT 2140

Running intervals (6x1-0.5) 7:30 [3] 1.2 km (6:15 / km) +41m 5:20 / km
shoes: Asics GT 2140

Strenght intervals 45:00 [3]
ahr:143 max:184 shoes: Asics GT 2140

« Earlier | Later »