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Training Log Archive: TereseO

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Running1 1:02:13 3.85(16:09) 6.2(10:02) 100
  Total1 1:02:13 3.85(16:09) 6.2(10:02) 100
  [1-5]1 29:24

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Monday Jul 6, 2009 #

Running warm up/down (warm up) 15:10 [0] 1.2 km (12:38 / km)
ahr:118 max:134 shoes: Asics GT 2140

Running long (low-intense) 29:24 [1] 3.8 km (7:44 / km) +100m 6:50 / km
ahr:158 max:183 shoes: Asics GT 2140

Running warm up/down (cool down) 17:39 [0] 1.2 km (14:42 / km)
ahr:126 max:141 shoes: Asics GT 2140

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