In the 7 days ending Jul 12, 2009:
Running warm up/down (warm up) 15:10 [0] 1.2 km (12:38 / km) ahr:118 max:134 shoes: Asics GT 2140
Running long (low-intense) 29:24 [1] 3.8 km (7:44 / km) +100m 6:50 / km ahr:158 max:183 shoes: Asics GT 2140
Running warm up/down (cool down) 17:39 [0] 1.2 km (14:42 / km) ahr:126 max:141 shoes: Asics GT 2140
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