Training Log Archive: TereseOIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Orienteering race 1:12:52 [3] *** 4.6 km (15:50 / km)
ahr:169 max:192 spiked:5/9c
2 gigant misses and 2 smaller. The map was better today but still not good.
Saturday Aug 15, 2009 #
Running warm up/down 4:32 [4] 0.65 km (6:58 / km)
ahr:148 max:173 shoes: Icebug Navigator
Orienteering race 49:04 [4] **** 3.1 km (15:50 / km)
ahr:174 max:198 spiked:3/9c shoes: Icebug Navigator
L-100 Dubbeln, Middle-O. My course was 3.1km, but I think i ran about 4km. Didn't like the map, don't think the map was correct everywhere. (I wasn't the only one to think so.)
But I finished at 4th place so it was OK.
But I finished at 4th place so it was OK.
Thursday Aug 13, 2009 #
Orienteering 28:05 [2] 2.3 km (12:13 / km)
shoes: Asics GT 2140
memory-O with the kids.
Wednesday Aug 12, 2009 #
Orienteering tempo 29:49 [4] 3.0 km (9:56 / km)
shoes: Asics GT 2140
Orienteering tempo 24:35 [3] * 2.9 km (8:29 / km)
ahr:117 max:141 shoes: Asics GT 2140
Sprint at blodan with the kids at our summer camp. Ran after 2 of 'em.
Tuesday Aug 11, 2009 #
MTB-O tempo 23:12 [3] ** 6.0 km (3:52 / km) +200m 3:19 / km
ahr:160 max:178 spiked:18/18c
MTB-O when I took in some controls. It was fun but i felt like i need a new bike. My isn't the best for MTB.
Other tempo (bikin') 27:53 [2] 13.0 km (2:09 / km)