Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Aug 23, 2009:

activity

time

miles

Orienteering

2:01:05

6.03

(20:05)

9.7

(12:29)

27 /

30c

90%

Running

47:15

4.97

(9:30)

8.0

(5:54)

Total

2:48:20

11.0

(15:18)

17.7

(9:31)

27 /

30c

90%

1:06

0:00

» now

Wednesday Aug 19, 2009 #

Orienteering race 1:06:57 [4] **** 5.5 km (12:10 / km)
ahr:182 max:191 spiked:9/10c shoes: Icebug Navigator

so fun to run night-o again! :D
Wen't good too, or atleast according to me. :)
can't wait to run at night again.

Tuesday Aug 18, 2009 #

Orienteering race 54:08 [4] ***** 4.2 km (12:53 / km)
ahr:182 max:193 spiked:18/20c shoes: VJ Integrator

Awsome terrain, ran D21 at our Middledistance Clubchampionships. finished 8/14 so I'm happy :) missed about 2min on one control and 1min on another. And ofc a few secound misses.

Monday Aug 17, 2009 #

Running long 25:40 [3] 4.5 km (5:42 / km)
ahr:165 max:189 shoes: Asics GT 2140

love to run in the rain.

Running warm up/down 21:35 [1] 3.5 km (6:10 / km)
shoes: Asics GT 2140

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