Training Log Archive: TereseOIn the 7 days ending Oct 11, 2009:
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Saturday Oct 10, 2009 #
Event: 25Manna
Orienteering race 56:25 [4] *** 5.4 km (10:27 / km)
ahr:181 max:198 spiked:11/11c (injured) shoes: VJ Integrator
25manna! Awsome, so fun! Well, had to wait for 8h before it was my turn to run, but still. :)
I got a own little group of runners that followed me. :)
I got a own little group of runners that followed me. :)
Thursday Oct 8, 2009 #
Running long 46:10 [4] 7.2 km (6:25 / km)
ahr:169 max:182 (injured) shoes: Asics GT 2140
long distance running. Fun, i keept a low pace but didn't want to run harder 'cuse of my back.
Wednesday Oct 7, 2009 #
Running 12:02 [2] 1.9 km (6:20 / km)
ahr:179 max:187 (injured) shoes: Asics GT 2140
my back is feeling better, I hope 25manna won't be any problem.
Tuesday Oct 6, 2009 #
Note
(injured)
awsome! i've got some painkillers for my back, so soon i'll be out running as normal again. But right now it's lowpace running on roads for me.
Running 28:03 [2] 5.2 km (5:24 / km)
ahr:177 max:192 (injured) shoes: Asics GT 2140
easy running. My back felt good, but i think that depends on the painkillers.