Training Log Archive: TereseOIn the 7 days ending Nov 1, 2009:
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Saturday Oct 31, 2009 #
Orienteering race (Rodhen Natt) 1:25:21 [2] *** 5.7 km (14:58 / km)
ahr:172 max:195 spiked:7/11c shoes: VJ Integrator
Ran Rodhen Night-O with Helena. I was the one orienteering and running. But it was fun anyway.
Wednesday Oct 28, 2009 #
Running intervals 20:00 [4] 3.1 km (6:27 / km) +128m 5:21 / km
ahr:182 max:191 shoes: Brooks GTS Defyance
Running on the treadmill at the gym. I'm starting to pick up the training again since my injuries dosn't boughter me too much anymore.
Tuesday Oct 27, 2009 #
Orienteering long (City-O) 56:04 [4] ** 8.5 km (6:36 / km)
ahr:179 max:193 spiked:11/11c (injured) shoes: Asics GT 2140
Ok, City-OL/Distance running. So fun! Was a bit worried about my knee but it felt fine, my foot hurted a bit though at the end.
But the rest of my injuries didn't make a note of 'em selfs, so i'm quite pleased with the outcome of todays training.
But the rest of my injuries didn't make a note of 'em selfs, so i'm quite pleased with the outcome of todays training.
Monday Oct 26, 2009 #
Running intervals 12:26 [4] 2.4 km (5:11 / km)
ahr:186 max:192 (injured) shoes: Brooks GTS Defyance
400m intervals. Felt good.