Training Log Archive: TereseOIn the 7 days ending Nov 8, 2009:
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Sunday Nov 8, 2009 #
Orienteering long 1:10:02 [3] ***** 5.7 km (12:17 / km)
ahr:172 max:183 spiked:9/17c shoes: VJ Integrator
Vinterrejset. Started of bad, but it got better as i started to realise that the map isn't very correct in Stenhagen.
Well, that I knew from before but I still do the same misstakes at exaktly the same place.
But fun :)
Well, that I knew from before but I still do the same misstakes at exaktly the same place.
But fun :)
Saturday Nov 7, 2009 #
Orienteering race 42:14 [3] *** 3.2 km (13:12 / km) +151m 10:41 / km
ahr:176 max:189 spiked:11/13c shoes: VJ Integrator
Awsome, November competitions in Tumba (arr. Tullinge SK)
So fun :) good way to end the season.
So fun :) good way to end the season.
Thursday Nov 5, 2009 #
Orienteering long (City-O) 54:03 [4] ** 8.5 km (6:22 / km)
ahr:179 max:189 spiked:7/7c shoes: Asics GT 2140
Wednesday Nov 4, 2009 #
Orienteering race 47:21 [4] **** 3.9 km (12:08 / km)
ahr:175 max:187 spiked:8/9c shoes: VJ Integrator
Night-O in Jumkil. Premier for Linnés Wednsday night-o.
Messed up to the 2nd contol, u can see for yourselfs on the map.
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Messed up to the 2nd contol, u can see for yourselfs on the map.
http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Tuesday Nov 3, 2009 #
Running intervals (4x5-2 <> 4x1-1) 35:00 [4] 5.9 km (5:56 / km) +243m 4:55 / km
ahr:179 max:196 shoes: Asics GT 2140
four 5min intervals with 2min rest, then four 1min intervals with 1min rest.
Monday Nov 2, 2009 #
Running hills 26:06 [5] 3.9 km (6:42 / km) +178m 5:27 / km
ahr:182 max:195 (injured) shoes: Asics GT 2140
My foot hurted during the training but I felt good to run before it gets dark outside. :)