Training Log Archive: TereseOIn the 7 days ending Nov 29, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Nov 28, 2009 #
Orienteering 34:00 [1] 4.1 km (8:18 / km)
(injured) shoes: Asics GT 2140
easy jog, putting out the rest of the controls.
Friday Nov 27, 2009 #
Orienteering 54:10 [2] ** 7.2 km (7:31 / km)
spiked:18/18c (injured) shoes: Asics GT 2140
easy jog while puting out controls for tomorrows UL-KM.
Thursday Nov 26, 2009 #
Running warm up/down 26:07 [3] 4.1 km (6:22 / km)
shoes: VJ Integrator
Orienteering race 29:21 [3] 2.3 km (12:46 / km)
shoes: VJ Integrator
Strenght intervals 36:00 [4]
Floorball tempo 35:00 [4]
(injured) shoes: Brooks GTS Defyance
Wednesday Nov 25, 2009 #
Running warm up/down 30:00 [3] 5.3 km (5:40 / km)
shoes: Asics GT 2140
Orienteering race 36:09 [4] 3.4 km (10:38 / km)
shoes: VJ Integrator
Tuesday Nov 24, 2009 #
Orienteering 46:09 [2] 6.1 km (7:34 / km)
shoes: VJ Integrator