Training Log Archive: TereseOIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Orienteering race (Deluxe) 7:11 [4] ***** 0.71 km (10:07 / km)
ahr:182 max:197 spiked:14/14c shoes: Asics GT 2140
Orienteering race (Deluxe final) 11:14 [4] ***** 1.3 km (8:38 / km)
ahr:179 max:191 spiked:18/20c shoes: Asics GT 2140
Note
(injured)
Struck my knee earlier at the sprint final. It doesn't look good right now.
Can't bend my knee but I can support weight on it.
Can't bend my knee but I can support weight on it.
Saturday Dec 5, 2009 #
Orienteering (Tennis-o) 52:11 [2] 4.2 km (12:25 / km)
shoes: VJ Integrator
Thursday Dec 3, 2009 #
Running tempo 29:05 [4] 5.0 km (5:49 / km)
shoes: Asics GT 2140
Strenght intervals 36:00 [2]
Floorball 40:00 [2]
shoes: Brooks GTS Defyance
Wednesday Dec 2, 2009 #
Orienteering race 46:10 [3] **** 3.9 km (11:50 / km)
spiked:7/7c (injured) shoes: VJ Integrator
night orienteering. Fun, the only thing that was correct on the map was the bigger roads and the hillcontours.
Didn't miss anything but it didn't go fast.
Didn't miss anything but it didn't go fast.
Tuesday Dec 1, 2009 #
Orienteering long 1:04:21 [3] *** 7.2 km (8:56 / km)
shoes: VJ Integrator
Vinterträningspremiären (wintertraining premier)
lovley, Had a slow start, ran a bit to far at the "prolog". but as soon as I came up in Nåsten i started to catch up other people who also ran 7km.
lovley, Had a slow start, ran a bit to far at the "prolog". but as soon as I came up in Nåsten i started to catch up other people who also ran 7km.