Training Log Archive: TereseOIn the 7 days ending Dec 20, 2009:
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Wednesday Dec 16, 2009 #
Orienteering 1:24:02 [2] ***** 4.1 km (20:30 / km)
shoes: VJ Integrator
Cold, wet and a lot of snow.
Tuesday Dec 15, 2009 #
Orienteering long (Tisdagsbana) 1:12:02 [4] 8.7 km (8:17 / km)
shoes: VJ Integrator
Monday Dec 14, 2009 #
Running tempo 8:21 [5] 2.0 km (4:11 / km) +52m 3:42 / km
ahr:183 max:199
PB 2km hilly lighttrack, and with an injured knee. :)
Running warm up/down 6:00 [4] 1.1 km (5:27 / km)
shoes: Asics GT 2140
Strenght 12:00 [2]