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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Biking5 2:35:44 35.42(4:24) 57.0(2:44) 156
  Orienteering2 2:02:05 8.64(14:08) 13.9(8:47) 4517 /19c89%
  Total7 4:37:49 44.06(6:18) 70.9(3:55) 20117 /19c89%

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

11 AM

Orienteering race 41:05 [4] **** 4.7 km (8:44 / km) +45m 8:21 / km
spiked:10/12c

Saturday Sep 4, 2010 #

12 PM

Orienteering long (Hittaut) 1:21:00 [3] **** 9.2 km (8:48 / km)
spiked:7/7c

6 PM

Biking tempo (MTB) 22:37 [4] 9.5 km (2:23 / km) +78m 2:17 / km

Friday Sep 3, 2010 #

Biking 50:00 [2] 15.0 km (3:20 / km)

Thursday Sep 2, 2010 #

10 AM

Biking (MTB) 30:00 [1] 9.0 km (3:20 / km)

Wednesday Sep 1, 2010 #

9 AM

Biking tempo 30:00 [2] 14.0 km (2:09 / km)

7 PM

Biking (MTB) 23:07 [4] 9.5 km (2:26 / km) +78m 2:20 / km

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