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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TereseO

In the 7 days ending Sep 12, 2010:

activity # timemileskm+m
  Biking2 2:32:00 40.14(3:47) 64.6(2:21)
  Orienteering1 1:01:32 4.29(14:21) 6.9(8:55)10 /12c83%
  Total3 3:33:32 44.43(4:48) 71.5(2:59)10 /12c83%

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Saturday Sep 11, 2010 #

Note
(injured) (rest day)

my foot's not feeling too good. Rest until Saturday and Sundays comps. and then just biking until 25-manna.

Friday Sep 10, 2010 #

9 PM

Orienteering race (Night) 1:01:32 [3] *** 6.9 km (8:55 / km)
spiked:10/12c

Thursday Sep 9, 2010 #

1 PM

Biking long 2:15:00 [4] 57.0 km (2:22 / km)

Wednesday Sep 8, 2010 #

8 PM

Biking tempo (MTB) 17:00 [4] 7.6 km (2:14 / km)

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