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Training Log Archive: TereseO

In the 9 days ending Jul 26, 2009:

activity

time

miles

Orienteering

5:18:59

13.92

(22:55)

22.4

(14:14)

36 /

53c

67%

Running

1:12:20

7.27

(9:57)

11.7

(6:11)

Total

6:31:19

21.19

(18:28)

34.1

(11:29)

36 /

53c

67%

1:23

0:00

» now

Saturday Jul 25, 2009 #

Running 25:00 [1] 4.1 km (6:06 / km)
ahr:172 max:189 shoes: Asics GT 2140

Was boared this morning so I ran to Eksjö and back again. Feels like I can keep my self free from injuries this fall.

Friday Jul 24, 2009 #

Orienteering race (O-ringen E5) 51:45 [3] *** 4.5 km (11:30 / km) +68m 10:42 / km
ahr:182 max:202 spiked:11/12c shoes: Icebug Navigator

Last day of O-ringen. Hunting start, love that. It went really well, missed a bit to the firsth control but after that nothing.
Between my 3rd and 4th control I had a tail of runners behind me so I desided to run a bit faster and shake'm off, and that worked.
I finished 31th, which I'm quite satisfeid with. =)

Thursday Jul 23, 2009 #

Orienteering race 53:12 [2] ** 4.0 km (13:18 / km)
ahr:171 max:198 spiked:10/11c shoes: VJ Integrator

4th leg of O-ringen. Felt really bad before start and during the course, But I ran quite good despite that.
And when I came to the finishpunch I got to know that I'd misspunched.
talk about being in a bad mood after that.

Note

Wen't GoKarting. =) Was so fun.
32.89seconds on a 320m course.Weeeeiiiii =)

Running tempo 30:20 [4] 5.2 km (5:50 / km)
ahr:172 max:183 shoes: Brooks GTS Defyance

Was to angry to think or do anything after my race so I went out to ran a while to cool down. It worked really well. and it felt good to run too, had no problems with my foot or my knee.

Wednesday Jul 22, 2009 #

Note
(rest day)

rest day at O-ringen. I'll try to rest and get the energy back in my legs so that I can run as I would like tomorrow since I have 10min to take in on Torun. I love a good challenge.

Tuesday Jul 21, 2009 #

Orienteering long (O-ringen E3) 1:20:59 [1] *** 4.5 km (18:00 / km)
ahr:148 max:182 spiked:1/10c shoes: Icebug Navigator

soo bad! Today's race was probably the worst race i've done this year.
I was realy suprised when I saw that I wasn't last in my class.

Monday Jul 20, 2009 #

Running warm up/down (warm up) 5:00 [3] 0.9 km (5:33 / km)
shoes: VJ Integrator

Orienteering race (O-ringen e2) 1:14:06 [1] *** 4.9 km (15:07 / km)
ahr:165 max:196 spiked:5/10c shoes: Icebug Navigator

second stage of O-Ringen, I though it went soo bad but I beated Torun with 5sec! That was fun :)

Sunday Jul 19, 2009 #

Event: O-Ringen

Orienteering long (O-Ringen E1) 58:57 [4] *** 4.5 km (13:06 / km)
ahr:176 max:197 spiked:9/10c shoes: Icebug Navigator

Firsth stage of O-ringen 2009. I'm not totaly satisfeid with my race, missed 1min at one control and I did 2 stupied choice of paths which I lost about 2,5min on. But beside that would I say that I did a good race.

Running warm up/down (cool down) 12:00 [3] 1.5 km (8:00 / km)
ahr:138 max:178 shoes: VJ Integrator

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