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Training Log Archive: nickabourisk

In the 7 days ending Jan 17, 2009:

activity # timemileskm+m
  Squash1 1:05
  Walking2 41 2.11(19) 3.4(12)
  Cycling1 23 4.47(5) 7.2(3)
  Treadmill1 20 1.37(15) 2.21(9)
  Total2 2:29 7.96 12.81
averages - sleep:6.3 weight:215lbs

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Friday Jan 16, 2009 #

Cycling 23 [3] 7.2 km (3 / km)
ahr:128 slept:6.5 weight:215lbs

Walking 26 [3] 2.2 km (12 / km)

Treadmill (Walking) 20 [3] 2.21 km (9 / km)
ahr:133

Thursday Jan 15, 2009 #

Squash (Cut-throat) 1:05 [3]
slept:6.0 weight:215lbs

Walking 15 [3] 1.2 km (12 / km)

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