Training Log Archive: brookehallIn the 7 days ending Jan 24, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 23, 2009 #
walk 30:00 [3]
very happy that I made the whole 30 min. legs burning like crazy. easier than the other day.
Wednesday Jan 21, 2009 #
diet 1:00 [3]
ate perfect today. missed my last snack but drank plenty of water 100 oz
walk 25:00 [3]
only 25 min on treadmill. my legs were burning so bad. my heart rate stayed up and i was sweating. if i can push past the pain i can last alot longer. i did make myself go 25, i wanted to quit after 5.
Tuesday Jan 20, 2009 #
other 58:00 [2]
did walk away the pounds, walking, kickboxing movements.
my legs were on fire, little heavy breathing. 33 min
Wii fit. 25 min. some were harder than others, my heart rate stayed up. did running, step, and hula hooping(harder than it sounds).
my legs were on fire, little heavy breathing. 33 min
Wii fit. 25 min. some were harder than others, my heart rate stayed up. did running, step, and hula hooping(harder than it sounds).
diet 1:00 [3]
ate everything good today.
Monday Jan 19, 2009 #
Note
My legs were killing me. Not so tough that I couldn't talk, but breathing heavy.
diet 10:00 [3]
cereal and blueberries
yogurt snack
pbj sandwich low fat less sugar wheat bread
100 calorie pack
stir fry chicken green beans, zucchini, mushrooms
cooking spray, low sodium soy sauce, sesame seeds
water water water
yogurt snack
pbj sandwich low fat less sugar wheat bread
100 calorie pack
stir fry chicken green beans, zucchini, mushrooms
cooking spray, low sodium soy sauce, sesame seeds
water water water