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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anne Fluke

In the 1 days ending Apr 3, 2011:

activity # timemileskm+ft
  orienteering1 1:30:00
  swim1 31:00 0.56(55:26) 0.9(34:27)
  Total1 2:01:00 0.56 0.9

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Su

Sunday Apr 3, 2011 #

Event: MNOC - Tamarack Nature Center
 

orienteering (trail) 1:30:00 [1]

orange course 56mn, brown course 61mn. Tamarack. Pretty nice day.
C • Didn't realize 2

swim (pool) 31:00 [1] 0.9 km (34:27 / km)

100 free/100 back/50 kick/100 pull x 2
100 free/100 back then they closed the pool I thought it was open til 7...

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