Training Log Archive: Anne Fluke

In the 7 days ending Mar 29, 2009:

activity

time

miles

+ft

run

4:54:00

yoga

1:00:00

Total

5:54:00

1:40

0:00

run (road) 1:40:00 [2]

With Rosie, who's training for Grandma's Marathon, along Skyline. Finally, blue sky!!!

run (trail) 1:05:00 [2]

Hartley Park. Hartley Rd. was fairly treacherous (icy), but the guard rail loop was mostly O.K.

run (road) 38:00 [2]

run 30:00 [2]

treadmill at CPF, after yoga. can't handle more than 30 mn on the treadmill.

yoga 1:00:00 [2]

run warm up/down (road) 45:00 [1]

run intervals 16:00 [3]

With Sara & Rosie. The track was still snow covered so we ran 4 x 4:00 on the sidewalk by UMD, there was a good hill in there for extra fun.