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Training Log Archive: Anne Fluke

In the 7 days ending Jun 28, 2009:

activity # timemileskm+ft
  paddling2 11:00:00 27.96(23:36) 45.0(14:40)
  run1 1:30:00
  bike1 45:00
  Total4 13:15:00 27.96 45.0

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Sunday Jun 28, 2009 #

paddling 6:00:00 [2] 25.0 km (14:24 / km)

Saturday Jun 27, 2009 #

paddling 5:00:00 [2] 20.0 km (15:00 / km)

Allanwater River in Wabakimi Provincial Park. We were on the water from 10 am to 5:30 pm, with some portaging around rapids, and scouting the rapids we paddled. Rain.

Tuesday Jun 23, 2009 #

run (road/trail) 1:30:00 [2]
shoes: Salomon trail

Chester Creek to Bagley and back through Chester.

Monday Jun 22, 2009 #

bike (road/trail) 45:00 [1]

To Hartley and to Leah & Jeré's

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