In the 7 days ending Jul 12, 2009:
run (dirt road) 1:28:30 [1] shoes: Asics trail
run (trail) 50:00 [1] shoes: Salomon trail
run warm up/down (road/trail) 45:00 [1] shoes: Asics trail
run intervals (trail) 21:25 [3]
bike (road) 1:10:00 [1]
run (trail) 40:00 [1] shoes: Asics trail
bike (road) 55:00 [1]
run (tr) 1:10:00 [2] shoes: Asics trail
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