Training Log Archive: Anne FlukeIn the 7 days ending Aug 30, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Aug 29, 2009 #
run (trail) 1:05:00 [1]
shoes: Asics trail
Thursday Aug 27, 2009 #
run warm up/down (road/trail) 36:00 [1]
shoes: Asics trail
run intervals (trail) 22:45 [3]
shoes: Asics trail
At Chester, 3 loops of about 7:30 each, with Deb D.
bike (road) 2:08:00 [2]
Wednesday Aug 26, 2009 #
run (road/trail) 42:00 [1]
shoes: road shoes (Asics)
paddling 1:00:00 [1]
Tuesday Aug 25, 2009 #
run (trail) 2:00:00 [2]
shoes: Asics trail
Saw two young wolves on the SHT!
bike (road) 45:00 [1]
bike shuttle after SHT run
Monday Aug 24, 2009 #
paddling 30:00 [1]