Training Log Archive: Anne FlukeIn the 7 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
walk/hike/snowshoe (trail) 45:00 [1]
shoes: Salomon trail
Even better weather than Saturday; went to watch friends run the NMTC Hartley race. Several folks from Saturday's 50k and 100k were running, so I felt like a slacker just walking & cheering?not really!
Saturday Oct 17, 2009 #
run race (trail) 6:10:00 [2] 50.0 km (7:24 / km)
shoes: Salomon trail
Inaugural Wild Duluth 50k on the Superior Hiking Trail. It was hard, I ran pretty well. 3rd woman (about an hour behind speedy #1 & #2...)
Thursday Oct 15, 2009 #
run (road) 30:00 [1]
shoes: road shoes (Asics)
Tuesday Oct 13, 2009 #
swim 30:00 [1]
My first lesson with Howie...it was great!
Monday Oct 12, 2009 #
run (trail) 1:30:00 [1]
shoes: Salomon trail