Training Log Archive: Anne Fluke

In the 7 days ending Nov 22, 2009:

activity

time

miles

+ft

run

4:47:00

swim

1:15:00

strength

1:00:00

other aerobic

10:00

Total

7:12:00

2:05

0:00

run (road/trail) 45:00 [1]
shoes: road shoes (Asics)

strength (kettle bells) 35:00 [2]

other aerobic (kettle bells) 10:00 [3]

run (road/trail) 1:07:00 [1]

run (road/trail) 1:00:00 [2]
shoes: road shoes (Asics)

swim 35:00 [1]

run (road) 30:00 [2]
shoes: road shoes (Asics)

strength (kettle bells) 25:00 [2]

swim 40:00 [2]

another lesson with Howie

run (road/trail) 1:25:00 [1]