Training Log Archive: Anne Fluke

In the 7 days ending Nov 29, 2009:

activity

time

miles

+ft

run

5:58:00

strength

1:05:00

walk/hike/snowshoe

1:00:00

swim

35:00

Total

8:38:00

2:03

0:00

run (trail) 1:16:00 [1]
shoes: Asics trail

w/Sasha at Hartley

run (trail) 1:15:00 [1]
shoes: Asics trail

w/Sasha at Lester

walk/hike/snowshoe (trail) 1:00:00 [1]
shoes: Asics trail

at Crow Wing State Park with Bairds and their dogs

run (trail) 30:00 [1]
shoes: Asics trail

at "the Arb" w/GB, before Thanksgiving leftovers

strength (kettle bells) 30:00 [2]

run (road/trail) 30:00 [1]
shoes: Asics trail

swim 30:00 [1]

swim 5:00 [3]

run (road/trail) 1:28:00 [1]
shoes: Asics trail

w/GB through Chester, Bagley, and Hartley

run hills (trail) 9:00 [3]
shoes: Asics trail

run (road/trail) 50:00 [1]
shoes: Asics trail

strength (kettle bells) 35:00 [2]