Training Log Archive: Anne FlukeIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 6, 2009 #
swim 37:00 [2]
run (road/trail) 1:30:00 [1]
shoes: Asics trail
w/Sara and Rufus at Hartley
Saturday Dec 5, 2009 #
bike (mt bike) 1:15:00 [2]
w/Jeré & Bankson at Hartley, really nice day to be out (since there's not enough snow to ski on yet)
Friday Dec 4, 2009 #
run (trail) 59:00 [1]
shoes: Asics trail
strength (kettle bells) 40:00 [2]
Thursday Dec 3, 2009 #
run (road) 29:00 [2]
shoes: road shoes (Asics)
Tuesday Dec 1, 2009 #
walk/hike/snowshoe (commuting/errands) 30:00 [1]
shoes: Salomon trail
to the library and back
run intervals (trail) 8:00 [3]
shoes: road shoes (Asics)
run (road/trail) 44:00 [2]
shoes: road shoes (Asics)
strength (kettle bells) 35:00 [2]
Monday Nov 30, 2009 #
swim 35:00 [2] 1.0 km (35:00 / km)