Training Log Archive: Anne FlukeIn the 7 days ending Jun 13, 2010:
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Saturday Jun 12, 2010 #
bike race (varied terrain) 2:02:00 [3] 25.3 mi (4:49 / mi)
The bike route was a little shorter and easier this year, but still a combo of single track, paved bike trail, and forest roads. My time including the transition from the canoe was about 2:07. Fastest women's time was 1:45.
run race (trail) 49:45 [3] 6.5 mi (7:39 / mi)
Who knows how long this leg really is, they say 7.5 miles but I know it's not that long. Time including bike-to-run transition was 51:53. My fastest run leg ever in this event (it wasn't hot this year), and fastest out of women who did the whole event—but only b/c Elaine Nelson busted her chin during the canoe, went to the ER, and thus didn't do the bike.
paddling race 3:00:00 [3]
Overall canoe leg time = 3:31, which I was quite pleased with. Fastest women's doubles time = 2:36 (pro boat, of course); Leah & Jeré were 3:14 (in a MN II like us). We swamped at a portage take-out when Di mistook swamp gook for solid ground, and L&J rescued an overturned solo paddler (who went on to take 2nd).
walk/hike/snowshoe (portaging) 25:00 [2]
Thursday Jun 10, 2010 #
bike (road/trail) 50:00 [1]
to Harley Nature Center & back
swim (pool) 40:00 [1]
CPF
Wednesday Jun 9, 2010 #
run intervals (track) 14:46 [3]
4 x 800, 3:43, 3:40, 3:40, 3:43
First track workout of the year, didn't go too hard b/c Chip Tri is on Sat.
First track workout of the year, didn't go too hard b/c Chip Tri is on Sat.
run warm up/down (road/track) 41:00 [0]
walk/hike/snowshoe (trail) 1:05:00 [1]
walk/run with Sara & Rufus at Chester
Tuesday Jun 8, 2010 #
swim 45:00 [1]
CPF, in the lane next to Brian Bich, who said he has to get used to not winning races, now that he's old...