Training Log Archive: Anne Fluke

In the 7 days ending Jul 4, 2010:

2:21

0:00

run warm up/down (trail) 32:00 [1]

run (trail) 54:22 [3] 10.0 km (5:26 / km)

Tofte Trek. Rained, which provided some relief from the humidity. Not such a strong women's field this year, I was 4th. (last year's time = 56 mn)

bike (dirt road) 55:00 [2]

Cty Rd. 60 to Mark & Melinda's for dinner. Nice sunset coming home.

swim (pool) 1:00:00 [1]

1500 m freestyle (51:50), 250 m other

run (trail) 32:00 [1]

Piedmont ski trails

bike (trail) 48:00 [1]

Piedmont mtb trail, first time there, did the easier loop

run (trail) 1:15:00 [1]

Lester w/Sara & Rufus

bike (road) 1:37:00 [2] 24.0 mi (4:03 / mi)

dropped off car to get oil change on London Rd., to Lester River Rd., Roberg, Strand, Jean Duluth...

run (trail) 57:30 [1]

Bagley into Hartley on the SHT. Had planned to do intervals/hills, but right calf is a bit sore.

swim (pool) 59:00 [1]

1600 meters freestyle, 50 meters kick (33 laps)

run (trail) 1:02:00 [1]

Chester