Training Log Archive: Anne FlukeIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
bike (road) 3:00:00 [2] 41.75 mi (4:19 / mi)
w/Jeré and Bankson, home/Jean Duluth/Lismore/Homestead/Scenic 61
Tuesday Jul 20, 2010 #
strength (rock climbing) 1:00:00 [1]
three-pitch climb at Crystal Crag near Mammoth Lakes CA, easy (5.6), but lots of loose rock, a hunk of which fell onto my shins during the final pitch, causing lacerations that required my first non-surgery-related stitches. Fortunately the bleeding was easy to stop and I wasn't in pain (we had about three hours of scrambling and hiking left to get back to the trailhead).
walk/hike/snowshoe (hiking, scrambling) 2:00:00 [1]
longer than 2hrs but the scrambling was 4th class climbing, not much aerobic or strength required. very pretty hike to/from Crystal Lake where climb was
Monday Jul 19, 2010 #
backpacking (backpacking) 4:00:00 [1] 8.5 mi (28:14 / mi)
Flat hike along the Lyell Fork of the Tuolomne River, Yosemite Nat'l Park. Hot. Saw a baby marmots. Drank Sierra Nevada, of course, at the TM Grill, before catching the shuttle back to Mammoth.