Training Log Archive: Anne FlukeIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
walk/hike/snowshoe (trail) 1:30:00 [1]
Deception Pass State Park, with AGC group.
Saturday Aug 14, 2010 #
run race (trail) 2:36:00 [3] 13.5 mi (11:33 / mi) +2700ft 9:43 / mi
Cougar Mt. Trail Series (Seattle), distance approx. 4th master's. Didn't know the course, but ran a good race; catching people gradually until the very end.
Thursday Aug 12, 2010 #
run (track) 15:00 [1]
w/Marlene's kids while she worked with the Leavenworth junior ski team
Wednesday Aug 11, 2010 #
run (trail) 1:15:00 [2]
backpacking 2:00:00 [1] 4.5 mi (26:40 / mi)
Back to trailhead.
Tuesday Aug 10, 2010 #
swim (lake) 15:00 [1]
early morning swim w/JR at Martha Lake, north of Seattle
backpacking 2:15:00 [2] 4.0 mi (33:45 / mi) +1500ft 24:54 / mi
To Surprise Lake, Alpine Lakes Wilderness, with Marlene.
Monday Aug 9, 2010 #
run (road) 47:00 [2]